Welcome to the Path of Lojong

What is Lojong?

Lojong, or ‘mind training’, is a profound method in Tibetan Buddhism aimed at cultivating the qualities of compassion and wisdom. Originating in the teachings of the great Indian Buddhist master Atisha and popularized by Chekawa Yeshe Dorje, Lojong uses a set of aphorisms or slogans to help practitioners transform adverse conditions into the path to enlightenment.

The History of Lojong

Lojong was introduced to Tibet in the 11th century by Atisha, who traveled all the way from India to bring these precious teachings to the Tibetan people. These teachings were then spread and elaborated upon by various Tibetan masters, becoming integral to many Tibetan Buddhist traditions.

The Lojong Slogans

At the heart of the Lojong practice are 59 slogans, which are grouped into seven categories. These slogans provide practical advice on how to deal with life’s challenges and turn them into opportunities for spiritual growth. Here are a few examples:

1. “Consider all phenomena to be dreams.”
2. “Be grateful to everyone.”
3. “Don’t be swayed by external circumstances.”

How to Practice Lojong

Practicing Lojong involves meditation and daily life practice. Each slogan is contemplated deeply, often using meditation techniques, to instill the qualities it teaches deeply within the mind. Practitioners are encouraged to use everyday situations as opportunities to apply the slogans, thus integrating their practice into every aspect of life.

Benefits of Lojong

The practice of Lojong can transform your life by:

• Increasing empathy and compassion for others, leading to more harmonious relationships.
• Enhancing mental flexibility and resilience against stress or adversity.
• Deepening understanding of Buddhist philosophy and the nature of reality.

Get Involved

If you’re interested in starting your journey with Lojong, explore our resources, participate in our forum discussions, or attend workshops and teachings available in your area. Remember, Lojong is a practice that grows with you, offering insights and wisdom throughout your life’s journey.

We hope this introduction has sparked your interest in Lojong. If you have any questions or need guidance on your practice, do not hesitate to reach out or explore further through our articles and teachings. Together, let us cultivate a mind of wisdom and compassion!